Winooski Rec. Presents: Kundalini Yoga with Sevak

Winooski Recreation and Subtle Soul Studio proudly present a new Kundalini yoga class in Winooski! Kundalini yoga combines breath, movement, mantra, mudra, eye focus, and body locks designed to detox the systems of the body with emphasis on the glandular system, the guardian of our health. Kundalini yoga balances hormones, restores the nervous system, enhances lung capacity, purifies the blood, and awakens the Kundalini energy within each of us known as the nerve of the soul.

Thursdays / Jan. 10 – Mar 14 2018 / 6:30 – 8 PM
@ The O’Brien Community Center

No experience required – all abilities welcome! 
*By Donation* (0-$15) suggested

Click here to sign up today.

Sevak Karan teaches the importance of a daily sadhana (spiritual) practice and includes the fundamentals of the yogic lifestyle during class. She brings her humor and life experiences with a light and fun yet deep and intuitive approach to her teaching style. To learn more, visit subtlesoulstudio.com or click here to download Savak’s bio.

Call or email the Department of Recreation and Parks with questions regarding this program:

802 777 1621 / recreation@winooskivt.org